Submitted by Rachel Cohen on Tuesday, March 7, 2017 - 3:36pm
The orthopedic surgeons at Arizona Bone & Joint Specialists see all kinds of patients with varying levels of injuries and pain. While it’s true that not all injuries and conditions should be treated the same, our team has noticed a pattern in how these ailments are being reported, especially around this time of year. Having said that, we do feel it’s important to address the common shoulder exercise that may be destroying your joints.
Exercise Intervention: Why Now?
Let’s start from the beginning and explain why we’re writing this blog in the first place... Read More
Submitted by Rachel Cohen on Wednesday, March 1, 2017 - 5:10pm
Shin splints are a condition that may send a shiver down the spines of Arizona’s athletes. Runners, dancers, soccer players… just about every kind of athlete can develop this condition! Shin splints, also called medial tibial stress syndrome, develop after repeatedly putting pressure on the lower legs. This can occur during a strenuous workout or when the exercise stops and starts abruptly.
Saying goodbye to shin splints is important because it can keep athletes in their respective sports longer. More importantly, people should treat shin splints as soon as possible to avoid the... Read More
Submitted by Rachel Cohen on Tuesday, August 2, 2016 - 2:12pm
Submitted by Chelsey Ballarte on Monday, May 9, 2016 - 4:14pm
The orthopedic surgeons at Arizona Bone and Joint Specialists know how important it is for parents to be present during their child’s sporting events. While most games go off without a hitch, there are times children sustain serious injuries from high-impact sports like football, lacrosse, or hockey.
Our specialists realize there is a lot of trust that goes into choosing an orthopedic physician for young, injured athletes, which is why they are committed to delivering the best possible orthopedic care. Regardless, mothers and fathers of young athletes have a tougher job: emotionally... Read More
Submitted by Chelsey Ballarte on Monday, February 8, 2016 - 5:04pm
When the weather cools down, the traffic on Arizona’s scenic trails gets pretty heavy. This is not surprising, and who can blame our state’s year-round and seasonal residents? Arizona offers hundreds of trails for all skill levels, the weather is perfect during the cooler months, and we’ve got some spectacular views! If you’ve ever been hiking before, you know there are many different kinds of people you meet on the trails; from older couples to young kids and families; to experts and people who don’t realize it’s a bad idea to hike in sandals. These people are more than just a brief... Read More
Submitted by Chelsey Ballarte on Monday, January 4, 2016 - 9:44am
They may be small, but they’re awfully mighty! It’s important to understand the anatomy of the knee because so much is going on inside this amazing structure to keep us upright and mobile. Often, when patients experience knee pain that is not responding to treatment as expected, we have to look at the other components of the knee to find the source of the pain.
Bones – Bones are the building blocks of the knee. There are three large bones... Read More
Submitted by Chelsey Ballarte on Monday, December 28, 2015 - 9:42am
Happy New Year from all of us at Arizona Bone and Joint Specialists! 2015 was an exciting time at our office. We can’t wait to continue seeing our amazing patients in 2016 as well as meeting some new faces! As the holiday season came and went, we saw some pretty amazing new gadgets and gizmos that our arthritis patients would just love.
We want 2016 to be the year our patients can live life... Read More
Submitted by Chelsey Ballarte on Monday, December 21, 2015 - 9:49am
At Arizona Bone and Joint Specialists, we have an in-house physical therapy department. We offer physical therapy to patients who need rehabilitation after recovering with one of our doctors, or to patients who need physical therapy alone after being referred by another practice. While we do have specific physical therapy sessions for those recovering from surgery, we also can provide many other types, including chronic condition therapy, manual therapy, and sports therapy.... Read More
Submitted by Chelsey Ballarte on Monday, December 14, 2015 - 1:58pm
Why Do Our Bodies Swell?
At Arizona Bone and Joint Specialists, we see swelling every day! The body can swell on the outside after orthopedic surgery or after a sports injury, but it can also swell on the inside when conditions like arthritis cause the joints to swell up. Depending on the cause, swelling could be localized or widespread, although widespread is less common. There are a few reasons why this happens.
Overuse - Athletes most often swell up as a result of inflammation. Overuse leads to many conditions that cause pain and swelling. For example, the... Read More
Submitted by Chelsey Ballarte on Monday, December 7, 2015 - 12:00am
While the technical name is avascular necrosis (AVN), this condition is commonly referred to as osteonecrosis. The root word “osteo” simply means that the condition is related to the bones. Necrosis is defined as a condition that occurs when most of the cells in the tissue have died off, usually due to the tissue not receiving enough blood supply. When the blood flow is decreased after long periods of time, the bone could eventually deteriorate or collapse completely. The Arizona Bone and Joint Specialists physicians typically see osteonecrosis cases affecting the hip joints, but patients... Read More