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OrthoArizona has 70 premier musculoskeletal specialists. The orthopedic surgeons and primary care physicians specialize in all areas of orthopedic care including sports, medicine, spine, shoulder and elbow, hand and wrist, hip and knee, foot and ankle, podiatry, trauma, industrial injuries and workers’ compensation.

Stretching Tips for Foot and Ankle Health

Stretching before exercise is vital to keeping muscles flexible, strong, and healthy. It improves the range of motion in our joints as well. When we neglect to stretch before exercise, our muscles shorten and become tight. Then, when we begin to use them in our exercises, our muscles and joints unable to extend all the way, increasing our risk for joint pain, strains and sprains.

OrthoArizona’s foot and ankle team demonstrates two easy yet effective stretches that are a great way to keep the joints, muscles, tendons and ligaments around our ankles and feet nice and limber.

Watch more here:

The advice and information contained in this article is for educational purposes only and are not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or in any other educational medical material.

InstantOrtho

Notice to Patients

We are experiencing a high call volume and longer than normal wait times due to a companywide system outage we experienced this morning. Connectivity has since been restored and we are doing our best to answer all calls in a timely manner.
We apologize for any inconvenience.

Competitive Pricing

These sessions are not covered by insurance and will be an out-of-pocket expense. However, with the level of attention and training that everyone receives, & the education & quality of the coaches in the program it is well worth the investment.

 

Individual (Private) Training

Fee

Private coaching

$85.00

Private coaching, 10 sessions

$750 ($75/session)

Private coaching, 30 sessions

$2100 ($70/session)

Small Group w/ Individual Programming

 

Small Group Training, 1 Session

$40.00

Small Group Training, 10 Sessions

$360 ($36/session)

Small Group Training, 30 Sessions

$900 ($30/session)

Team/Club Training

 

Per Player or Team Trainings without contract

Contact us for info!

We have very competitive pricing compared to similar programs around the valley and across the nation! “Small Group Training” provides one of the best deals; you can sign yourself up and we will place you into a group. If you are interested to learn more about the Team/Club Training, please fill out our contact form below or email performance@orthoarizona.org