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Stretching Tips for Foot and Ankle Health
Stretching before exercise is vital to keeping muscles flexible, strong, and healthy. It improves the range of motion in our joints as well. When we neglect to stretch before exercise, our muscles shorten and become tight.
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OrthoArizona Expands Foot and Ankle Care in the Valley
Patient care is a top priority for the physicians at OrthoArizona. Dedicated to providing the highest level of compassionate care, Dr. Jason Lake, a foot and ankle specialist on our team since 2010, had a vision for a robust OrthoArizona foot and ankle team.
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About Us


OrthoArizona has 70 premier musculoskeletal specialists.  The orthopedic surgeons and primary care physicians specialize in all areas of orthopedic care includings sports, medicine, spine, shoulder and elbow, hand and wrist, hip and knee, foot and ankle, podiatry, trauma, industrial injuries and workers' compensation.